Heel Spur

What is Heel Spur?

→ A heel spur is a bony outgrowth (calcium deposit) that develops on the underside of the heel bone (calcaneus). It is often associated with long-term strain on foot muscles and ligaments, especially the plantar fascia. While some heel spurs may not cause symptoms, others can lead to pain during walking or standing, particularly in the morning or after rest.

Causes

→ Repetitive strain on foot muscles and ligaments

→ Plantar fasciitis

→ Prolonged standing or walking

→ Obesity

→ Improper footwear

→ Flat feet or high arches

Symptoms

→ Heel pain (especially in the morning)

→ Sharp pain while taking first steps

→ Pain during walking or standing

→ Inflammation around heel

→ Tenderness at the bottom of the foot

Diagnosis

→ Clinical examination by doctor

→ X-ray (to detect bony spur)

→ Assessment of foot mechanics

Treatment Management

→ Rest and activity modification

→ Physiotherapy (stretching exercises)

→ Ice therapy

→ Proper footwear or heel pads

→ Pain relief medications

→ Orthotic devices

→ Surgery (rare cases)