Low Back Pain

What is Low Back Pain?

→ Low back pain is a common condition characterized by discomfort or pain in the lower (lumbar) region of the spine. It may result from muscle strain, ligament injury, disc problems, or degenerative changes. The pain can be acute or chronic and may sometimes radiate to the legs if nerves are involved, affecting daily activities and mobility.

Causes

→ Muscle or ligament strain

→ Poor posture

→ Herniated or slipped disc

→ Degenerative spinal conditions

→ Heavy lifting or sudden movements

→ Sedentary lifestyle

→ Obesity

Symptoms

→ Pain in lower back

→ Stiffness and reduced flexibility

→ Pain radiating to legs (sciatica)

→ Muscle spasms

→ Difficulty in bending or lifting

→ Pain aggravated by movement

Diagnosis

→ Clinical examination by doctor

→ Postural assessment

→ X-ray

→ MRI / CT scan (if required)

→ Neurological assessment

Treatment Management

→ Physiotherapy (strengthening and stretching exercises)

→ Pain relief medications

→ Heat or cold therapy

→ Posture correction

→ Lifestyle modifications (exercise, weight control)

→ Use of lumbar support

→ Surgery (in severe cases)