A condition characterized by weak and fragile bones, increasing the risk of fractures even with minor stress or injury.
What is Osteoporosis?
→ Osteoporosis is a condition characterized by decreased bone density and strength, making bones fragile and more prone to fractures. It occurs when the balance between bone formation and bone resorption is disrupted, leading to porous and weak bones. The condition develops gradually and is commonly seen in older adults, especially postmenopausal women.
Causes
→ Aging
→ Hormonal changes (especially menopause)
→ Calcium and Vitamin D deficiency
→ Sedentary lifestyle
→ Smoking and alcohol consumption
→ Certain medications (steroids)
→ Genetic factors
Symptoms
→ Often no symptoms in early stages
→ Increased risk of fractures (hip, spine, wrist)
→ Back pain
→ Loss of height
→ Stooped posture
→ Fragile bones
Diagnosis
→ Clinical examination by doctor
→ Bone Mineral Density (BMD) test (DEXA scan)
→ X-ray (to detect fractures)
→ Blood tests (to assess calcium, vitamin levels)
Treatment Management
→ Calcium and Vitamin D supplementation
→ Medications (to strengthen bones)
→ Weight-bearing exercises
→ Physiotherapy
→ Lifestyle modifications (diet, avoid smoking/alcohol)
→ Fall prevention strategies
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